Individual Therapy
Therapy for adults, adolescents, and children: mood, anxiety, trauma, life transitions, relationships, and adjustment.
Who it can help
- People recovering from a traumatic brain injury or concussion
- People living with the effects of a stroke or another neurological or medical condition
- Children and adults whose attention, memory, or executive functioning difficulties affect daily life
What we work on
- Attention and concentration
- Memory and learning strategies
- Planning, organization, and problem-solving (executive functioning)
- Processing speed and mental efficiency
- Using strategies at home, at school, and at work
Our approach
Treatment is guided by the results of a neuropsychological evaluation, so goals target each person's specific strengths and challenges. Sessions combine skill-building exercises with practical strategies, such as routines, memory aids, and organization systems. With your permission, we involve family members so progress carries over into everyday life.
What to expect
- Evaluation. We start with a neuropsychological evaluation, or a review of recent testing, to understand strengths and challenges.
- Personalized plan. Together we set specific, practical goals that matter in daily life.
- Treatment sessions. Regular sessions, in person or by telehealth, to practice skills and strategies, with activities to use between sessions.
- Review progress. We track progress toward each goal and adjust the plan as things improve.